
Healthy Food Guide
Awards 2025
The best supermarket buys revealed!
The best supermarket buys revealed!
Always check the labels & allergen claims to verify ingredients.
5 star health rating, low sugar, wholegrains
Simple ingredients, low sugar and 5 different wholegrains
Source of protein and fibre, low sugar, organic and made in NZ
Value for money, high fibre, low sugar and sodium
Excellent mix of seeds and whole grains, highest fibre, good amount of protein
Good source of fibre, good amount of whole grains
Good source of fibre and seeds
Offers a balanced, lower-carb option with a good source of fibre
Great source of fibre, good portion size
Fibre +++, simple ingredients
Simple ingredients, versatile product
Higher protein, great source of calcium
Value for money, lower sat fat, simple ingredients
Make it yourself, simple ingredients, reduced fat, good source of calcium
Made with lactobacillus acidophilus cultures, low sat fat
Sat fat a bit high but the best available
Extra protein, lower sat fat, good source of calcium
Gut friendly, A2 lactose free milk
Good source of calcium, protein and lower sat fat
Extra calcium, low fat
Unsweetened, similar protein to cows’ milk
Unsweetened, good source of calcium
Added protein, good source of calcium
Pea protein, less sugar than most oat milks
Great texture and taste – perfect for toast and smoothies
Packed with 98% fruit, tangy and delicious
Great for breakfast, baking and desserts
21g of protein, 40% beans, source of iron
Protein, fibre and vitamins and minerals with no added sugar
Lower sat fat, low sodium, source of calcium
Everything you need for an affordable, family friendly meal
A convenient and tasty heat n’ eat meal
15g protein, good source of fibre, ready to eat
Gourmet Mediterranean salad packed with grilled veg and superfoods
Versatile potatoes, perfect for adding colour to dishes
No dressing, good variety of veggies
17% grain and seed mix
Nutrient-packed mix of wholegrain oats, crunchy nuts and seeds
Gluten free, no added sugar, higher in protein and fibre
No added salt
Tuna, spring water and salt
Responsibly caught, simple ingredients
Just sardines and olive oil, healthy fats
Shelf-stable pouch; the most nutritious option
Delicious and convenient way to add to your daily veg quota
Low sodium condiment with simple ingredients
Ready in minutes, added probiotics
Very high fibre
Easy, squeezy way to add fresh flavour to dishes
Wholegrains, oats, seeds and low sugar
Wholegrain oats for long-lasting energy and beta glucans for heart health
Multigrain, simple ingredients, low sodium
Woolworths Bread Rolls Wholemeal & Grain
Extra-thin siced, mixed grain high fibre bread
Brown rice and quinoa, good source of protein
Lower GI, good source of fibre
24g protein per serve
Good source of fibre, low sodium, cost effective
Less sodium than many, less preservatives
Cost effective, high smoke point, cold pressed
Less salt, gluten free
94% seeds, healthy fats and fibre
High fibre, creamy and well-priced
Low salt, simple ingredients
Just herbs, spices and salt
A wholegrain, seed-based low sugar muesli
A naturally sweet, nutrient dense addition to your smoothie or yoghurt bowls.
Roasted trio of pumpkin, sunflower and sesame seeds to elevate any meal.
A versatile base which allows you to explore your creativity.
Light tasting oil with high smoking point, great for cooking.
Nutrient-rich, high fibre bread makes a wholesome choice for toasties.
Great flavour booster for those wanting a milder spice kick
Lower sodium than regular soy sauces
Whole oats and the goodness of sunflower seeds
All seasons’ flavour booster
Added fibre, super soft
3.5g sugar per bar, 5 star health rating
Great choice for sweet cravings
The goodness of mixed nuts with an added sweet treat
Just natural nuts
A tasty snack when you want something warm
30% less sugar, simple ingredients pressed together
Good source of healthy fats with a salty crunch
85% pumpkin seeds, 2g sugar per serve
Simple ingredients, high fibre
Good source of protein and fibre
High protein, low in sugar and saturated fat, locally made and free from artificial sweeteners
Only 2g sugar per bar, low sat fat
Good size, easy to eat
Tasty fibre-rich base for your favourite cracker topping
95% seeds, really high fibre
50% less salt than their standard chips
Lower sodium, 4 star health rating
Soothing pick-me up with fragrant notes
Mild, refreshing green tea goodness
A more fun way to hydrate. Great flavour for water connoisseurs
Tasty beer without the alcohol
Made in NZ,fruity flavour
70% less calories than standard wine, made in NZ
Good source of protein and calcium
Creamy natural goodness
Long life, lower energy, cost effective
7g protein, lactose free, low sugar, good source of calcium
Delicious, creamy and satisfying
Simple ingredients, lowest sodium and sat fat
Smooth cheese with less sat fat
High protein, high calcium, less sugar than others
Lower fat, lactose free
A little more expensive but may be gentler on sensitive tummies
Naturally high in protein, perfect as a dip!
Made in NZ, good source of protein
Good soure of protein, low sodium, made in NZ
4 star health rating, plenty of veggies
5 star health rating, satisfying and good source of calcium, lower sugar
Simple ingredients, lower sodium than many, 17% cauliflower
Good source of calcium and protein, low sat fat
Gut-loving drink rich in probiotics, protein and calcium
Lactose free, good source of calcium, probiotic, source of protein
Sugar free, low calorie
More fibre, more protein
Easy to prepare, simple ingredients. Serve with veg and protein.
Convenient, appealing source of fish
Crunchy results, delicious flavour
5 different vegetables snap frozen
Over 30g protein, lower sat fat
More variety, more plant points
Low sat fat, less additives and preservatives
Cost effective whole chicken
Just potatoes and oil. Nothing else.
A delightful, creamy sweet treat
Higher in sugar but portion controlled
Low sugar, higher protein, lower sat fat
Just juice and vitamin C
Thermolon ceramic coating free from PFAS; induction compatible; scratch-resistant.
Really handy for chopping fresh herbs and making curry pastes.
Two independent cooking zones; multiple cooking functions; user-friendly interface.
Perfect results every time, no matter the grain.
Good results at an affordable price
Comfortable grip; sharp stainless steel blades; highly rated by users.
Durable, easy to fill and empty. Keep food warm or cool for ages.
Heats evenly on any cooktop, from gas to induction
Powerful motor with a 30-year warranty; excels in slicing, dicing, and blending; user-friendly design.
Luxurious, space-saving cookware for the serious cook.
Lightweight, razor-sharp, and durable; excellent versatility and affordability.