Healthy Food Guide
Awards 2025
The best supermarket buys revealed!
The best supermarket buys revealed!
Always check the labels & allergen claims to verify ingredients.


5 star health rating, low sugar, wholegrains

Simple ingredients, low sugar and 5 different wholegrains

Source of protein and fibre, low sugar, organic and made in NZ

Value for money, high fibre, low sugar and sodium


Excellent mix of seeds and whole grains, highest fibre, good amount of protein

Good source of fibre, good amount of whole grains

Good source of fibre and seeds

Offers a balanced, lower-carb option with a good source of fibre


Great source of fibre, good portion size

Fibre +++, simple ingredients

Simple ingredients, versatile product


Higher protein, great source of calcium

Value for money, lower sat fat, simple ingredients

Make it yourself, simple ingredients, reduced fat, good source of calcium

Made with lactobacillus acidophilus cultures, low sat fat


Sat fat a bit high but the best available


Extra protein, lower sat fat, good source of calcium

Gut friendly, A2 lactose free milk

Good source of calcium, protein and lower sat fat

Extra calcium, low fat


Unsweetened, similar protein to cows’ milk

Unsweetened, good source of calcium

Added protein, good source of calcium

Pea protein, less sugar than most oat milks

Great texture and taste – perfect for toast and smoothies

Packed with 98% fruit, tangy and delicious

Great for breakfast, baking and desserts

21g of protein, 40% beans, source of iron

Protein, fibre and vitamins and minerals with no added sugar

Lower sat fat, low sodium, source of calcium

Everything you need for an affordable, family friendly meal

A convenient and tasty heat n’ eat meal

15g protein, good source of fibre, ready to eat

Gourmet Mediterranean salad packed with grilled veg and superfoods

Versatile potatoes, perfect for adding colour to dishes

No dressing, good variety of veggies

17% grain and seed mix

Nutrient-packed mix of wholegrain oats, crunchy nuts and seeds

Gluten free, no added sugar, higher in protein and fibre

No added salt

Tuna, spring water and salt

Responsibly caught, simple ingredients

Just sardines and olive oil, healthy fats

Shelf-stable pouch; the most nutritious option

Delicious and convenient way to add to your daily veg quota

Low sodium condiment with simple ingredients

Ready in minutes, added probiotics

Very high fibre

Easy, squeezy way to add fresh flavour to dishes

Wholegrains, oats, seeds and low sugar

Wholegrain oats for long-lasting energy and beta glucans for heart health

Multigrain, simple ingredients, low sodium

Woolworths Bread Rolls Wholemeal & Grain

Extra-thin siced, mixed grain high fibre bread

Brown rice and quinoa, good source of protein

Lower GI, good source of fibre

24g protein per serve

Good source of fibre, low sodium, cost effective

Less sodium than many, less preservatives

Cost effective, high smoke point, cold pressed

Less salt, gluten free

94% seeds, healthy fats and fibre

High fibre, creamy and well-priced

Low salt, simple ingredients

Just herbs, spices and salt

A wholegrain, seed-based low sugar muesli

A naturally sweet, nutrient dense addition to your smoothie or yoghurt bowls.

Roasted trio of pumpkin, sunflower and sesame seeds to elevate any meal.

A versatile base which allows you to explore your creativity.

Light tasting oil with high smoking point, great for cooking.

Nutrient-rich, high fibre bread makes a wholesome choice for toasties.

Great flavour booster for those wanting a milder spice kick

Lower sodium than regular soy sauces

Whole oats and the goodness of sunflower seeds

All seasons’ flavour booster

Added fibre, super soft

3.5g sugar per bar, 5 star health rating

Great choice for sweet cravings

The goodness of mixed nuts with an added sweet treat

Just natural nuts

A tasty snack when you want something warm

30% less sugar, simple ingredients pressed together

Good source of healthy fats with a salty crunch

85% pumpkin seeds, 2g sugar per serve

Simple ingredients, high fibre

Good source of protein and fibre

High protein, low in sugar and saturated fat, locally made and free from artificial sweeteners

Only 2g sugar per bar, low sat fat

Good size, easy to eat

Tasty fibre-rich base for your favourite cracker topping

95% seeds, really high fibre

50% less salt than their standard chips

Lower sodium, 4 star health rating

Soothing pick-me up with fragrant notes

Mild, refreshing green tea goodness

A more fun way to hydrate. Great flavour for water connoisseurs

Tasty beer without the alcohol

Made in NZ,fruity flavour

70% less calories than standard wine, made in NZ

Good source of protein and calcium

Creamy natural goodness

Long life, lower energy, cost effective

7g protein, lactose free, low sugar, good source of calcium

Delicious, creamy and satisfying

Simple ingredients, lowest sodium and sat fat

Smooth cheese with less sat fat

High protein, high calcium, less sugar than others

Lower fat, lactose free

A little more expensive but may be gentler on sensitive tummies

Naturally high in protein, perfect as a dip!

Made in NZ, good source of protein

Good soure of protein, low sodium, made in NZ

4 star health rating, plenty of veggies

5 star health rating, satisfying and good source of calcium, lower sugar

Simple ingredients, lower sodium than many, 17% cauliflower

Good source of calcium and protein, low sat fat

Gut-loving drink rich in probiotics, protein and calcium

Lactose free, good source of calcium, probiotic, source of protein

Sugar free, low calorie

More fibre, more protein

Easy to prepare, simple ingredients. Serve with veg and protein.

Convenient, appealing source of fish

Crunchy results, delicious flavour

5 different vegetables snap frozen

Over 30g protein, lower sat fat

More variety, more plant points

Low sat fat, less additives and preservatives

Cost effective whole chicken

Just potatoes and oil. Nothing else.

A delightful, creamy sweet treat

Higher in sugar but portion controlled

Low sugar, higher protein, lower sat fat

Just juice and vitamin C

Thermolon ceramic coating free from PFAS; induction compatible; scratch-resistant.

Really handy for chopping fresh herbs and making curry pastes.

Two independent cooking zones; multiple cooking functions; user-friendly interface.

Perfect results every time, no matter the grain.

Good results at an affordable price

Comfortable grip; sharp stainless steel blades; highly rated by users.

Durable, easy to fill and empty. Keep food warm or cool for ages.

Heats evenly on any cooktop, from gas to induction

Powerful motor with a 30-year warranty; excels in slicing, dicing, and blending; user-friendly design.

Luxurious, space-saving cookware for the serious cook.

Lightweight, razor-sharp, and durable; excellent versatility and affordability.